/*
Theme Name: Pontos da Dieta
Theme URI: https://pontosdadieta.com.br
Author: Pontos da Dieta
Description: Tema editorial dinâmico, leve e otimizado para blog de saúde feminina, menopausa, emagrecimento e reviews.
Version: 2.1
License: GNU General Public License v2
Text Domain: pontosdadieta
*/

:root{
  --verde:#2d5a27;
  --verde-med:#3d7a35;
  --verde-clr:#e8f0e6;
  --creme:#faf7f2;
  --papel:#f5f0e8;
  --tinta:#1a1a16;
  --cinza:#6b6860;
  --linha:#ddd8ce;
  --destaque:#c25e1a;
  --serif:'Cormorant Garamond',Georgia,serif;
  --sans:'Jost',system-ui,sans-serif;
  --mono:'JetBrains Mono',monospace;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--creme);color:var(--tinta);font-family:var(--sans);font-weight:300;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit} img{max-width:100%;height:auto}
.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* Header */
#site-header{background:rgba(250,247,242,.96);border-bottom:1px solid var(--linha);position:sticky;top:0;z-index:100;backdrop-filter:blur(10px)}
.top-strip{height:34px;background:var(--verde);color:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 40px;font-family:var(--mono);font-size:10px;letter-spacing:.09em;text-transform:uppercase}
.top-strip a{color:rgba(255,255,255,.68);text-decoration:none}.top-strip a:hover{color:#fff}
.header-inner{max-width:1280px;margin:0 auto;padding:0 40px;height:76px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.site-logo{font-family:var(--serif);font-size:34px;font-weight:700;letter-spacing:-.02em;text-decoration:none;color:var(--tinta);white-space:nowrap}.site-logo span{color:var(--verde-med)}
#primary-nav ul{display:flex;gap:26px;list-style:none;align-items:center}#primary-nav a{font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--cinza);text-decoration:none;transition:color .2s}#primary-nav a:hover{color:var(--verde)}
.nav-cta{background:var(--verde)!important;color:#fff!important;padding:10px 15px;border-radius:0}.nav-cta:hover{background:#1e3d1a!important}
.menu-toggle{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:4px}.menu-toggle span{display:block;width:24px;height:2px;background:var(--tinta);transition:.25s}.menu-toggle.active span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}.menu-toggle.active span:nth-child(2){opacity:0}.menu-toggle.active span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}
#reading-bar{position:fixed;top:0;left:0;height:2px;background:var(--verde-med);width:0%;z-index:200;transition:width .1s}

/* Home */
.site-main{min-height:60vh}.content-wrap{max-width:1280px;margin:0 auto;padding:0 40px}.editorial-hero{display:grid;grid-template-columns:minmax(0,1fr) 360px;border-bottom:1px solid var(--linha);max-width:100%}.hero-feature{position:relative;min-height:560px;border-right:1px solid var(--linha);overflow:hidden}.hero-media{position:absolute;inset:0;display:block;background:var(--papel)}.hero-media img{width:100%;height:100%;object-fit:cover;display:block}.hero-shade{position:absolute;inset:0;background:linear-gradient(to top,rgba(15,22,12,.92) 0%,rgba(15,22,12,.5) 54%,rgba(15,22,12,.08) 100%)}.hero-placeholder{height:100%;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--verde-clr),var(--papel));font-family:var(--serif);font-size:42px;color:var(--verde)}.hero-copy{position:absolute;left:44px;right:44px;bottom:40px;color:#fff;max-width:620px}.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#a7d99a;text-decoration:none;margin-bottom:14px}.eyebrow::before{content:'';width:22px;height:1px;background:#a7d99a;display:block}.hero-copy h1{font-family:var(--serif);font-size:clamp(34px,4.5vw,58px);line-height:1.05;font-weight:600;letter-spacing:-.02em;margin-bottom:14px}.hero-copy h1 a{text-decoration:none}.hero-copy p{font-size:15px;color:rgba(255,255,255,.72);max-width:520px;margin-bottom:16px}.hero-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-family:var(--mono);font-size:10px;color:rgba(255,255,255,.52);letter-spacing:.06em;margin-bottom:22px}
.btn-primary,.btn-outline{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;transition:.2s}.btn-primary{background:var(--verde);color:#fff}.btn-primary:hover{background:#1e3d1a;transform:translateY(-2px)}.btn-outline{border:1px solid var(--linha);color:var(--tinta)}.btn-outline:hover{border-color:var(--verde);color:var(--verde)}
.hero-sidebar{background:var(--creme);display:flex;flex-direction:column}.hero-sidebar h2{font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--cinza);padding:20px 24px;border-bottom:1px solid var(--linha)}.side-link{display:grid;grid-template-columns:42px 1fr;gap:14px;padding:22px 24px;border-bottom:1px solid var(--linha);text-decoration:none;transition:background .2s}.side-link:hover{background:var(--papel)}.side-num{font-family:var(--serif);font-size:24px;color:var(--linha);line-height:1}.side-link strong{display:block;font-family:var(--serif);font-size:17px;line-height:1.22;font-weight:600}.side-link em{display:block;margin-top:6px;font-family:var(--mono);font-size:9px;font-style:normal;letter-spacing:.08em;text-transform:uppercase;color:var(--verde-med)}
.two-col-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:42px;padding-top:56px;padding-bottom:56px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:26px;border-bottom:2px solid var(--tinta);padding-bottom:12px}.section-heading.compact{margin-bottom:22px}.section-kicker{display:block;font-family:var(--mono);font-size:9.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--verde-med);margin-bottom:4px}.section-heading h2{font-family:var(--serif);font-size:clamp(26px,3vw,34px);line-height:1;font-weight:600}.section-heading a{font-family:var(--mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--verde);text-decoration:none;white-space:nowrap}.section-heading a:hover{text-decoration:underline}
.posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post-card{background:var(--creme);border:1px solid var(--linha);display:flex;flex-direction:column;text-decoration:none;color:inherit;transition:background .2s,transform .2s,box-shadow .2s}.post-card:hover{background:var(--papel);transform:translateY(-3px);box-shadow:0 14px 40px rgba(26,26,22,.06)}.card-thumb{display:block;aspect-ratio:16/10;overflow:hidden;background:var(--papel);text-decoration:none}.card-thumb img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .35s}.post-card:hover .card-thumb img{transform:scale(1.04)}.card-thumb-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:42px;background:linear-gradient(135deg,var(--verde-clr),#f3e8da)}.card-body{padding:20px;display:flex;flex-direction:column;flex:1}.card-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:8px}.card-cat{font-family:var(--mono);font-size:9px;letter-spacing:.14em;text-transform:uppercase;color:var(--verde-med);text-decoration:none}.card-date{font-family:var(--mono);font-size:9px;color:var(--cinza);letter-spacing:.08em;text-transform:uppercase}.card-body h3{font-family:var(--serif);font-size:21px;line-height:1.14;font-weight:600;margin-bottom:9px}.card-body h3 a{text-decoration:none}.card-body p{font-size:13px;color:var(--cinza);line-height:1.55;flex:1}.card-footer{margin-top:16px;padding-top:12px;border-top:1px solid var(--linha);display:flex;align-items:center;justify-content:space-between;gap:12px}.card-read{font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--verde);text-decoration:none}.card-time{font-family:var(--mono);font-size:9px;color:var(--cinza)}
.home-aside{display:flex;flex-direction:column;gap:22px}.aside-box{border:1px solid var(--linha);background:var(--papel);padding:22px}.aside-box h3{font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--cinza);margin-bottom:16px}.category-pills{display:flex;flex-wrap:wrap;gap:8px}.category-pills a{font-family:var(--mono);font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--cinza);text-decoration:none;border:1px solid var(--linha);padding:6px 10px;background:var(--creme)}.category-pills a:hover{border-color:var(--verde);color:var(--verde)}.affiliate-note p{font-size:13px;color:var(--cinza);margin-bottom:12px}.affiliate-note a{font-family:var(--mono);font-size:10px;color:var(--verde);letter-spacing:.08em;text-transform:uppercase;text-decoration:none}.category-section{padding-top:26px;padding-bottom:42px}.small-grid .card-body h3{font-size:19px}
.empty-home{text-align:center;max-width:720px;margin:80px auto;padding:0 24px}.empty-home h1{font-family:var(--serif);font-size:44px;margin-bottom:10px}

/* Newsletter */
.newsletter-section{background:var(--tinta);color:#fff;padding:62px 24px;text-align:center}.newsletter-inner{max-width:680px;margin:0 auto}.nl-eyebrow{display:inline-block;font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#7ecb6a;margin-bottom:12px}.newsletter-section h2{font-family:var(--serif);font-size:clamp(28px,3vw,42px);line-height:1.1;font-weight:600;margin-bottom:12px}.newsletter-section p{color:rgba(255,255,255,.55);font-size:14px;margin-bottom:20px}.nl-fallback{border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.04);padding:14px;margin-top:14px}.nl-disclaimer{font-family:var(--mono);font-size:9px!important;color:rgba(255,255,255,.3)!important;letter-spacing:.08em;text-transform:uppercase;margin-top:12px!important}

/* Footer */
#site-footer{background:var(--tinta);color:rgba(250,247,242,.7);padding:52px 40px 30px}.footer-inner{max-width:1280px;margin:0 auto}.disclosure{background:rgba(250,247,242,.04);border:1px solid rgba(250,247,242,.08);padding:14px 18px;margin-bottom:28px;font-size:12px;color:rgba(250,247,242,.42);line-height:1.6}.medical-note{margin-top:12px}.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr;gap:48px;margin-bottom:38px;padding-bottom:38px;border-bottom:1px solid rgba(250,247,242,.1)}.footer-logo{font-family:var(--serif);font-size:28px;font-weight:700;color:#fff;text-decoration:none}.footer-logo span{color:#7ecb6a}.footer-brand p{font-size:13px;line-height:1.7;margin-top:12px;color:rgba(250,247,242,.45);max-width:320px}.footer-col h5{font-family:var(--mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:rgba(250,247,242,.35);margin-bottom:15px}.footer-col ul{list-style:none;display:flex;flex-direction:column;gap:9px}.footer-col a{font-size:13px;color:rgba(250,247,242,.6);text-decoration:none}.footer-col a:hover{color:#7ecb6a}.footer-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;font-family:var(--mono);font-size:10px;color:rgba(250,247,242,.28);letter-spacing:.06em}

/* Single/Archive compatibility */
.single-wrap,.archive-grid,.archive-breadcrumb,.pagination-wrap{max-width:1280px}.post-content a{color:var(--verde);font-weight:500}.post-content img{border-radius:4px}.post-content h2,.post-content h3{font-family:var(--serif);letter-spacing:-.01em}.post-content blockquote{border-left:3px solid var(--verde);padding-left:18px;color:var(--cinza);font-style:italic}.post-content table{width:100%;border-collapse:collapse;margin:24px 0}.post-content th,.post-content td{border:1px solid var(--linha);padding:10px;text-align:left}.post-content th{background:var(--papel)}

/* Reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .55s ease,transform .55s ease}.reveal.visible{opacity:1;transform:none}

@media(max-width:1020px){.editorial-hero{grid-template-columns:1fr}.hero-feature{border-right:none;min-height:520px}.hero-sidebar{display:grid;grid-template-columns:repeat(2,1fr)}.hero-sidebar h2{grid-column:1/-1}.two-col-layout{grid-template-columns:1fr}.home-aside{display:grid;grid-template-columns:1fr 1fr}.posts-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:860px){.top-strip{padding:0 20px}.top-strip a{display:none}.header-inner{padding:0 20px;height:68px}.site-logo{font-size:28px}#primary-nav{display:none;position:absolute;top:102px;left:0;right:0;background:var(--creme);border-bottom:1px solid var(--linha);padding:20px}#primary-nav.open{display:block}#primary-nav ul{flex-direction:column;align-items:flex-start;gap:15px}.menu-toggle{display:flex}.editorial-hero{margin-top:0}.hero-copy{left:28px;right:28px;bottom:32px}.content-wrap{padding-left:20px;padding-right:20px}.footer-top{grid-template-columns:1fr 1fr}.footer-bottom{flex-direction:column;text-align:center}.single-wrap{grid-template-columns:1fr!important;gap:28px!important}}
@media(max-width:620px){.top-strip{font-size:8.5px;height:30px}.header-inner{height:62px}.site-logo{font-size:24px}#primary-nav{top:92px}.hero-feature{min-height:500px}.hero-copy h1{font-size:36px}.hero-copy p{font-size:14px}.hero-sidebar{display:none}.two-col-layout{padding-top:36px}.posts-grid{grid-template-columns:1fr}.home-aside{grid-template-columns:1fr}.section-heading{align-items:flex-start;flex-direction:column;gap:8px}.footer-top{grid-template-columns:1fr}#site-footer{padding:42px 20px 28px}}